Faamalositino - Fitness Day 🏋

😍 Hello everyone!
I am quite late in posting this because yesterday was National Women's Health and Fitness Day 💪
but I hope you can forgive me especially since we should be concerned about fitness and health year-round 👌
At any rate - here are our vocabulary words dedicated not just to women but to men and children - all age/size 😊
I am taking advantage of the warm weather ☀ by exercising outdoors 🏃-
meanwhile, it is fall sports time so its been soccer/volleyball mom duty for me 🏐⚽
I hope you find this post helpful in reminding the kiddos how important it is to stay healthy
Ma ia to'aga e faamalositino 🏋💃


Share your favorite work-out routine or something you like to do with the kids 👍



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Holy Guacamole! - Oka Oka Avoka 🥑!!

Oka oka it's been awhile since I've posted 👀 sorry about that - life happens 😛
But I wanted to post today because it is National Guacamole Day -
a fa'asamoa…. Oka oka o Avoka!! 😁
Avoka/Avocado is my FAVORITE fruit to eat!! Avoka is also the main ingredient for guacamole.
I eat an avocado once or twice a week because of its nutritious content. It is SO good for you!

Check your local area for vendors that offer free supplies of guacamole today 😋

And while you're at it, here's a worksheet for the kiddos - 

Enjoy guacamole or a nice yummy slice of avoka 😋 🥑

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